diet

Can Bariatric Patients Safely Incorporate Intermittent Fasting into their Diet?

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Intermittent Fasting for Bariatric Patients – Is it a Good Idea? Intermittent fasting has become a popular dieting trend that many are turning to for weight loss. With bariatric surgery, the process of weight loss is very different than what most people experience with a traditional diet, and many are wondering if intermittent fasting is … Read more

8 Long-Term Strategies for Managing Anxiety: How to Identify and Manage Your Triggers and More

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How to Manage Anxiety: 8 Long-Term Strategies Anxiety can be an extremely debilitating condition, but fortunately, there are a number of strategies that can help you manage your anxiety over the long-term. Here are 8 strategies that you can implement to help you cope with anxiety. 1. Identify and Learn to Manage Your Triggers: By … Read more