exercise

Can Bariatric Patients Safely Incorporate Intermittent Fasting into their Diet?

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Intermittent Fasting for Bariatric Patients – Is it a Good Idea? Intermittent fasting has become a popular dieting trend that many are turning to for weight loss. With bariatric surgery, the process of weight loss is very different than what most people experience with a traditional diet, and many are wondering if intermittent fasting is … Read more

7 Tips to Manage Anger: How to Recognise the Warning Signs and Regain Control

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7 Tips to Manage Anger Whether you are prone to feeling angry or simply find yourself overwhelmed by feelings of anger, it is important to learn effective anger management strategies. Anger management is the process of recognizing, understanding, and controlling your own emotions. The goal of anger management is to reduce both your emotional feelings … Read more