Intermittent Fasting for Bariatric Patients – Is it a Good Idea?

Intermittent fasting has become a popular dieting trend that many are turning to for weight loss. With bariatric surgery, the process of weight loss is very different than what most people experience with a traditional diet, and many are wondering if intermittent fasting is a viable option for them. The answer is yes, but with some caveats.

First, it must be understood that not all doctors will agree on the benefits of intermittent fasting for bariatric patients. Intermittent fasting is generally not recommended by healthcare professionals because it can put you at risk for nutritional deficiencies after weight loss surgery. This is because intermittent fasting can cause you to consume too few calories and too few nutrients, which can lead to health problems over time.

That being said, there are some bariatric patients who may find intermittent fasting beneficial. The answer is yes, but not right away. Intermittent fasting and bariatric surgery should not be combined until you have fully recovered from the surgery and have adjusted to your new diet and lifestyle.

Weight loss surgery changes the size of your stomach and, in some cases, the number of calories you can consume. This means that you need to adjust to eating smaller meals more frequently, and it can take some time to get used to this new way of eating. Intermittent fasting is not recommended as part of your initial post-bariatric surgery diet. It is important that you follow the dietary guidelines set forth by your healthcare provider.

Once you have fully recovered from your surgery and have had time to adjust to your new diet, you can then consider adding intermittent fasting into your routine. Before you do, it is important to speak to your healthcare provider to ensure that it is the right choice for you.

Intermittent fasting can be used to help you lose weight, but it is important that you do not fall into the trap of using it to make up for an unhealthy diet. Intermittent fasting should not be used as a way to compensate for overeating or eating unhealthy foods. If you are going to use intermittent fasting, it should be used in combination with a healthy diet and regular exercise.

When it comes to bariatric patients and intermittent fasting, the answer is yes, but with caution. It is important to speak with your healthcare provider before you begin this type of diet. They can help you determine if intermittent fasting is the right choice for you and provide guidance on how to safely incorporate it into your lifestyle. With the right guidance, intermittent fasting can be a great way to help you reach your weight loss goals.

What causes bariatric patients to experience rapid weight loss?

Bariatric surgery can lead to weight loss in both the short and long term due to the increased production of PYY. This is caused by a direct delivery of nutrients to the L-cells, a decrease in transit time, and a higher pH of undigested chyme, which results in a feeling of satiety and a decrease in food intake. Additionally, changes in energy expenditure may also be seen.

What is the guideline for bariatric patients to wait 30 minutes before eating or drinking?

At OSF HealthCare, bariatric surgery patients are advised to follow the “30-minute rule” during meals: no liquids should be consumed for 30 minutes prior to, during, and after eating in order to prevent feeling overly full before getting adequate protein.

How can I shed pounds quickly after having a gastric bypass?

Instead of drinking calories, focus on consuming protein-rich foods and avoiding sugar, carbonated beverages, and snacking. Make sure to keep up with your follow-up visits and take your medications as prescribed by your doctor. Additionally, be mindful of your fluid intake when eating to ensure you don’t exceed your caloric limit.

What is an effective diet to shed pounds following bariatric surgery?

Try to eat a diet that is low in calories, fats, and sugary foods. Make sure to log your food intake and calorie and protein consumption daily. Eat at a slow pace and chew each bite carefully. Opt for foods that are easier to chew, such as fish, chicken, and vegetables that are cooked. Avoid foods like rice, bread, raw vegetables, fresh fruits, and tougher meats like pork and steak.